Saved Sessions And Exercise Library

Saved sessions are reusable workout days. They are useful when a day appears across multiple programs, when you want to keep a standalone workout ready, or when you want a repeatable session template.

Exercise records are searched and reused across builders and logging surfaces. Keep names, aliases, muscles, equipment, and instructions accurate so the movement is easy to find later.

• Search starts once the query is long enough to be meaningful.
• Filters help narrow a large library by movement metadata.
• Templates and CSV import speed up bulk exercise setup.
• Editing an exercise record improves future use of that movement.