Advanced Prescriptions And Load Adjustments

Advanced tracking adds prescription fields that Basic mode does not ask you to manage. Use them when the intent of the set matters as much as the exercise and rep target.

Intensity

Use RIR, RPE, percentage, or a related target when the athlete needs a specific effort level.

Rest

Add planned rest where the recovery window is part of the prescription.

Tempo

Use tempo when the speed of the lift is a meaningful technique or training cue.

Load adjustment

Progress load, reps, or intensity across weeks without rebuilding the exercise from scratch.

Supersets and notes

Group exercises when they belong together and add notes for setup, technique, substitutions, or constraints.

A program that uses intensity, rest timers, tempo, or percent-based loading requires Advanced tracking. Kiron uses that requirement to prevent athletes from switching into Basic mode while active content still depends on those fields.