Kiron Docs
Practical guides for account setup, tracking mode, web authoring, mobile training, history, and subscription setup.
Web and mobile / 6 min
Choose The Right Kiron Workspace
Use web for deeper building and administration, then use mobile for training, logging, review, and quick library access.
Web and mobile / 7 min
Basic Vs Advanced Tracking
Choose how much prescription detail Kiron should manage without confusing tracking mode with workout logging itself.
Web / 8 min
Build Programs On Web
Use the larger web builder for weeks, training days, metadata, exercises, set targets, and publishing readiness.
Mobile / 8 min
Log Strength Workouts On Mobile
Follow the planned targets, record completed work, use timers and notes, then review the session before saving.
Web and mobile / 7 min
History, Analytics, And Exports
Use History for completed training, Analytics for higher-level trends, and exports when you need records outside Kiron.
Start Here
Understand where Kiron expects you to work: web for deeper building, mobile for day-to-day training, and shared settings for both.
Web and mobile / 6 min
Choose The Right Kiron Workspace
Use web for deeper building and administration, then use mobile for training, logging, review, and quick library access.
Web and mobile / 5 min
Programs, Saved Sessions, And Exercises
Understand the three core training objects before deciding what to build or reuse.
Web and mobile / 7 min
Basic Vs Advanced Tracking
Choose how much prescription detail Kiron should manage without confusing tracking mode with workout logging itself.
Account And Preferences
Configure tracking mode, units, smart loads, training profile details, sign-in methods, subscription, and account lifecycle.
Web and mobile / 6 min
Profile And Training Setup
Update the training profile details that shape recommendations, schedule defaults, and how Kiron describes your account.
Web and mobile / 7 min
Workout Preferences, Smart Loads, And Units
Set tracking mode, load units, distance units, and smart load suggestions from one place.
Web and mobile / 7 min
Security, Subscription Sources, And Account Deletion
Know how device sessions, connected sign-in methods, web billing, App Store billing, and deletion blockers work.
Web Authoring
Build programs, saved sessions, cardio days, exercise records, metadata, advanced prescriptions, and reusable structure on web.
Web / 8 min
Build Programs On Web
Use the larger web builder for weeks, training days, metadata, exercises, set targets, and publishing readiness.
Web / 8 min
Advanced Prescriptions And Load Adjustments
Document intensity targets, rest, tempo, supersets, notes, percent loading, and load adjustments without losing the simple set flow.
Web / 7 min
Copy, Reorder, And Reuse Program Structure
Duplicate clean weeks, reorder days, apply day order across weeks, and import saved sessions when a plan repeats.
Web / 7 min
Saved Sessions And Exercise Library
Keep reusable workouts and exercise records tidy so program building stays fast later.
Web / 5 min
Build Cardio Sessions On Web
Add cardio days with activity type, target type, distance, duration, and notes so they can sit beside strength work.
Mobile Training
Use the iOS app for scheduled training, workout logging, cardio capture, mobile library access, and review before saving.
Mobile / 6 min
Calendar, Library, And Starting Sessions
Use Calendar for planned training, Library for finding saved work, and the session flow for anything you are about to complete.
Mobile / 8 min
Log Strength Workouts On Mobile
Follow the planned targets, record completed work, use timers and notes, then review the session before saving.
Mobile / 6 min
Track Cardio And Review Activities
Capture cardio, adjust manual distance when needed, review the summary, and save notes or effort with the activity.
Mobile / 5 min
Mobile Settings That Affect Training
Keep tracking mode, units, smart loads, schedule, and training setup visible from the device you train with.
Progress And History
Review completed work, exercise history, cardio activity, analytics, and exports without confusing planned sessions with logged results.
Web and mobile / 7 min
History, Analytics, And Exports
Use History for completed training, Analytics for higher-level trends, and exports when you need records outside Kiron.
Web and mobile / 5 min
Exercise History And Performance Detail
Drill into one movement to see recent work, past sets, and the context behind progress.
Web and mobile / 5 min
Planned Vs Completed Training
Keep Calendar, program structure, workout drafts, and History separate so records stay understandable.