Web AuthoringWebAthletes5 min
Build Cardio Sessions On Web
Add cardio days with activity type, target type, distance, duration, and notes so they can sit beside strength work.
Updated May 9, 2026
Cardio Is A First-Class Session Type
A training day can be strength or cardio. Cardio sessions carry an activity type, a target type, optional distance, optional duration, and notes. Use this when the program includes runs, rides, rows, walks, or other conditioning work.
- Activity type
- Outdoor run, indoor run, bike, row, walk, and other supported cardio activities.
- Target type
- None, distance, duration, or distance plus duration depending on what the day needs.
- Where it appears
- Scheduled cardio appears in the same mobile calendar flow as strength sessions, then saves into history when completed.