Progress And HistoryWeb and mobileAthletes5 min
Exercise History And Performance Detail
Drill into one movement to see recent work, past sets, and the context behind progress.
Updated May 9, 2026
Why Exercise History Exists
Workout history tells you what happened in a session. Exercise history answers a narrower question: what has happened for this movement across sessions?
- Recent work
- See recent completed sets for a movement without reopening every workout manually.
- Progress checks
- Compare load, reps, and context over time when deciding whether a movement is progressing.
- Training context
- Use notes and surrounding workout details to understand why a result changed.